The Dos and Don't of Cooking with Cold-Pressed Oil

 

In recent days, there has been a resurgence of interest in cold pressed oils, with demand skyrocketing due to their numerous health benefits and culinary versatility. The increased preference for healthier diets among people has also contributed to this rising demand. Today, more and more individuals prioritize natural, wholesome ingredients in their diets, making cold pressed oils a popular choice for cooking. this blog will be useful to you in understanding what is cold pressed oils, how they are made, their benefits, and important things to remember while using them,

 

Additionally, this guide will explore the varieties of cold pressed oils available. Finally, we will introduce VRK Naturals, a trusted brand committed to providing premium quality cold pressed oils and promoting holistic wellness through its products.

 

Cold Pressed Oil Meaning

 

Cold pressed oil is extracted from various seeds or nuts using a hydraulic press or cold pressed oil machine without the use of heat or chemical solvents. In the olden days, a wooden cold pressed oil extractor was used to extract oil from seeds. This gentle extraction method preserves the natural flavor, aroma, and nutritional integrity of the oil, resulting in a superior product rich in essential nutrients and antioxidants.

 

Unlike refined oils, which undergo high-temperature processing that can degrade their nutritional value, cold pressed oils retain their healthful properties making them the healthier choice for cooking. These oils are valued proportionately higher than refined oils for their purity and quality.

 

Cold Pressed Oil Benefits

 

Rich in Nutrients: Cold Pressed oils for cooking are known for their essential nutrients and rich content of vitamins, minerals, and healthy fats. These components play a very important role in improved metabolism, immunity, and intellectual and mental growth. Cold pressed oils have the rich presence of omega-3 fatty acids that boost cell functions, hormone production, and regulation of inflammation. Nutrients also help better brain health and cognitive functions.

 

 Antioxidant Properties: The cold-pressed oils have antioxidant properties that are good for inflammation and calm down your brain. It helps control your stress. It helps you to boost your natural body's resistance to a good number of diseases. It means you will be free of many lifestyle diseases.

 

Heart Health: By shifting to cold pressed oils in your diet, you can improve your heart health in a very good way. Because they are rich in calories. Cold-pressed oils made from sunflower, groundnut, or sesame oil contain unsaturated fats that are good for the heart. These fats help improve your cholesterol levels by increasing good cholesterol and decreasing bad cholesterol (LDL) This in turn will reduce the possibility of heart attack or other heart-related illness.

 

Digestive Health: Cold pressed oils Improve digestive health. The fats contained greatly lubricate the whole digestive tract. It helps in the smooth movement of food in the system. It also helps greater absorption of fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins help the digestive functions. It also helps to prevent constipation as it lubricates the intestine and promotes regular bowel movements.

 

Skin and Hair Care: Cold-pressed oils are very valuable and are prized for their skincare and haircare properties. It nourishes and moisturizes the skin and hair. Cold-pressed coconut oil is very popular among beauty-conscious people. As this oil is extracted without any chemical heat treatment, the oil retains its natural vitamins and minerals that help protect skin and hair. It is particularly recommended for people suffering from dry or irritated skin. This oil helps reduce hair follicles, reduce frizz, and bring glow to the skin. It absorbs into the skin and makes it supple, radiant, and rejuvenated.

 

 

 

 

Varieties of Cold Pressed Oils

 

Cold Pressed Sunflower Oil

 

It is extracted mechanically from quality sunflower seeds at a room temperature of below 49 degrees Celsius. First, the seeds are cleaned well before crushing them into a paste using an expeller press. The pressure squeezes out the oil.   It is then filtered to remove any solid particles and packed to preserve the natural flavor, aroma, and nutritional values. 

 

It is a rich source of vitamin E and is extensively used for sauteing, frying, and baking,

  

Cold Pressed Groundnut Oil

 

Groundnut oil or peanut oil is extracted in the same process sunflower oil is manufactured. By doing this, we can preserve its nutty taste and nutritional value. It is high in monounsaturated fats, promotes heart health, and reduces inflammation. It is most suitable for stir-fries, salad dressing, and for making marinades.

 

Cold Pressed Sesame Oil

 

Sesame oil is derived from sesame seeds. Sesame oil is fragrant, golden-hued oil with a nutty flavor. It is a dense mix of antioxidants and essential fatty acids. It is best used for skin health and better immune functions. Cold-pressed sesame oil is a versatile cooking oil used in Asian cuisines for stir-frying, seasoning, and dipping

 

Cold Pressed Coconut Oil

 

Cold pressed Coconut oil is extracted from the meat of mature coconuts after drying. the aroma of cold-pressed oil is fascinating, retaining its tropical aroma and flavor. Though it is a popular choice for skin and hair care, it is also suitable for baking, roasting, and frying purposes. It adds an alluring flavor to the dishes prepared.

 

Dos and Don't s of Cooking with Cold Pressed Oil

 

Dos:

 

Do use cold pressed oils in medium or low-heat cooking methods such as sautéing, stir-frying, and baking.

 

Store in a cool and dark place keeping away from heat and light.  It helps to  preserve its freshness and natural flavor.

 

Use cold pressed Olive Oil and Avocado Oil, extensively for dressings, or just add a spoonful of oil on top of cooked dishes. It helps to increase aroma and flavor.

 

Do incorporate cold pressed oils into your daily diet. Refer to our balanced and nutritious meal plan, VRK Diet Plan, and gather more knowledge about the benefits.

 

Don't s:

 

Cold Pressed oils are not suitable for high-heat cooking methods like deep-frying. 

 

Keep away from prolonged heat and direct sunlight as it can cause them to become rancid and the possibility of losing their nutritional values is high.

 

Cold pressed oils can easily absorb other odors and flavours. Hence store it away from strong-smelling foods and chemicals.

 

From where to buy cold pressed oils?

 

Today the number of health-conscious people is on the rise and hence cold-pressed oils are gaining popularity due to their perceived health benefits. However, it is not freely available in every grocery shop like refined oil. But there is no reason to worry as  nowadays it can be purchased easily online and from famous retail brands and supermarkets.

 

 

VRK Naturals has entered the market with a variety of the best cold pressed oils, giving the fans of cold pressed oils a gamut of cooking alternatives. Their selection includes Groundnut, Virgin Coconut, Sesame, and Mustard oils, all are skillfully extracted and carefully packed to enhance your nutrition and well-being.

 

These oils undergo traditional way of extraction to preserve their natural goodness and are hence free of trans fats and cholesterol. VRK Naturals and its products ensure an exceptional culinary experience while prioritizing overall health and wellness.

 

A Word about VRK Naturals

 

VRK Naturals is a trusted brand committed to providing premium quality cold-pressed oils to promote holistic wellness and vitality. Our wood cold-pressed cooking oils are meticulously crafted using traditional methods and sustainably sourced ingredients to ensure purity, authenticity, and superior taste. With a focus on purity, sustainability, and authenticity, VRK Naturals is dedicated to helping you achieve your health and wellness goals through the power of nature.

 

In conclusion, cooking with cold-pressed oils offers numerous health benefits and culinary possibilities particularly when you use the products of VRK Naturals. By understanding the dos and don't of using cold-pressed oils and exploring the diverse varieties available, you can enhance the flavor and nutritional value of your meals while promoting overall well-being. Choose VRK Naturals for premium quality cold-pressed oils that deliver exceptional taste and health benefits.